Category: Marinades

Serves: 1 cup

Source: Healthy Starts Here

Ingredients:

• 1 onion quartered
• 4 green onions (green and white parts only) quartered
• 1 teaspoon honey
• 1 teaspoon ground thyme
• 1 teaspoon ground allspice
• 1 teaspoon cinnamon
• 1 teaspoon cracked black pepper
• 1/2 teaspoon grated nutmeg
• 1/2 teaspoon red pepper flakes
• 3 tablespoons lower sodium soy sauce
• 1 tablespoon canola oil
• 1 tablespoon apple cider vinegar

Instructions:

1. Whirl all ingredients in a food processor until they form a thick paste.
2. Refrigerate in an airtight container for up to three days.
3. Use to marinate poultry, pork, fish, or tofu.

Serves: 1 – 2 lbs of Meat
Source:

Ingredients:

• 1 cup natural yogurt
• 1/4 cup lemon juice
• 1 tbsp. Dijon mustard
• 1/4 cup olive oil
• 1 tsp. Worcestershire sauce
• 1 clove garlic

Instructions:

1. Combine all ingredients and mic well.
2. Pour over meat (chicken, pork, or beef).
3. Let marinade 2 hours or overnight,

Serves: Marinade sufficient for 1 pound of meat.
Source:

Ingredients:

• 1/2 cup dijon mustard
• 1/3 cup lemon juice
• 2 teaspoons honey
• 1 teaspoon dried rosemary
• 1/4 teaspoon black pepper
• 4 boneless chicken breasts

Instructions:

1. In a shallow baking dish, combine mustard, lemon juice, honey,rosemary, and pepper.
2. Add chicken and marinate for 20 minutes.

Serves: 1/3 cup
Source: Anne Marie

Ingredients:

• 2 tablespoons water
• 2 tablespoons lemon juice
• 1 tablespoon olive or canola oil
• 1 tablespoon Dijon mustard
• 1/4 teaspoon pepper

Instructions:

1. Mix all ingredients.
2. Use to marinade 1 pound of beef, pork, or chicken. Bake, broil, or grill meat.