Jerk Marinade

Serves: 1 cup

Source: Healthy Starts Here

Ingredients:

  • 1 onion quartered
  • 4 green onions (green and white parts only) quartered
  • 1 teaspoon honey
  • 1 teaspoon ground thyme
  • 1 teaspoon ground allspice
  • 1 teaspoon cinnamon
  • 1 teaspoon cracked black pepper
  • 1/2 teaspoon grated nutmeg
  • 1/2 teaspoon red pepper flakes
  • 3 tablespoons lower sodium soy sauce
  • 1 tablespoon canola oil
  • 1 tablespoon apple cider vinegar

Instructions:

  1. Whirl all ingredients in a food processor until they form a thick paste.
  2. Refrigerate in an airtight container for up to three days.
  3. Use to marinate poultry, pork, fish, or tofu.