{"id":83,"date":"2007-11-12T18:30:52","date_gmt":"2007-11-12T23:30:52","guid":{"rendered":"http:\/\/recipes2.darcyparks.ca\/2007\/11\/12\/chicken-stir-fry\/"},"modified":"2007-11-12T18:30:52","modified_gmt":"2007-11-12T23:30:52","slug":"chicken-stir-fry","status":"publish","type":"post","link":"https:\/\/recipes.darcyparks.ca\/?p=83","title":{"rendered":"Chicken Stir Fry"},"content":{"rendered":"<p><strong>Serves:<\/strong> 4 servings<br \/>\n<strong>Source:<\/strong> Crazy Plates<\/p>\n<h2>Ingredients:<\/h2>\n<ul>\n<li>1\/2 cup low fat chicken broth<\/li>\n<li>2 tablespoons each apricot jam, reduced sodium soy sauce<\/li>\n<li>1 tablespoon each ketchup, grated ginger root, and cornstarch<\/li>\n<li>1 teaspoon sesame oil<\/li>\n<li>1 clove of garlic, minced<\/li>\n<li>1\/4 teaspoon red pepper flakes<\/li>\n<li>4 boneless chicken breast halves, cut in strips<\/li>\n<li>1 cup sliced sweet red pepper<\/li>\n<li>1 cup of snow peas<\/li>\n<li>1 cup sliced water chestnuts<\/li>\n<li>2 cups packed, baby spinach leaves<\/li>\n<li>8 whole basil leaves, optional<\/li>\n<li>4 cups of hot brown rice or noodles<\/li>\n<\/ul>\n<h2>Instructions:<\/h2>\n<ol>\n<li>\n<p>To make the sauce, combine broth, jam, soy sauce, ketchup,ginger root, sesame oil, garlic, crushed red pepper flakes, and corn starch.<\/p>\n<\/li>\n<li>\n<p>Heat oil in wok over high heat. Add chicken. Cook and stir until chicken is no longer pink. Continue to cook another 2 minutes until chicken is lightly browned. Add red pepper and cook for 2 more minutes. Add corn cobs, water chestnuts, spinach leaves, and green onion and cook for 3 more minutes. Add basil leaves and the sauce and stir until sauce is bubbly and has thickened. Serve over hot rice or pasta.<\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p><strong>Serves:<\/strong> 4 servings<\/p>\n<p><strong>Source:<\/strong> Crazy Plates<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-83","post","type-post","status-publish","format-standard","hentry","category-chicken"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/83","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83"}],"version-history":[{"count":0,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/83\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}