{"id":6280,"date":"2025-05-14T18:59:48","date_gmt":"2025-05-14T18:59:48","guid":{"rendered":"https:\/\/recipes.darcyparks.ca\/?p=6280"},"modified":"2025-05-14T18:59:48","modified_gmt":"2025-05-14T18:59:48","slug":"energy-bars","status":"publish","type":"post","link":"https:\/\/recipes.darcyparks.ca\/?p=6280","title":{"rendered":"Energy Bars"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd cup well-stirred tahini<\/li>\n\n\n\n<li>3 tablespoons pure maple syrup<\/li>\n\n\n\n<li>2 tablespoons refined coconut oil<\/li>\n\n\n\n<li>1 cup old-fashioned rolled oats<\/li>\n\n\n\n<li>\u2153 cup hemp seeds<\/li>\n\n\n\n<li>\u00bc cup finely chopped dried apricots<\/li>\n\n\n\n<li>\u00bc cup finely chopped dried figs<\/li>\n\n\n\n<li>\u00bc cup pepitas<\/li>\n\n\n\n<li>\u00bc teaspoon ground cardamom<\/li>\n\n\n\n<li>\u00bc teaspoon ground cinnamon<\/li>\n\n\n\n<li>\u00bc teaspoon salt<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Line an 8\u00bd-by-4\u00bd inch loaf pan with plastic wrap. Press the oat mixture firmly into the prepared pan, creating a compact, even layer. Freeze, uncovered, for 30 minutes. Using the plastic wrap as handles, remove the oat mixture from the pan. Transfer to a cutting board; remove and discard the plastic wrap. Slice into 8 (4\u00bd-by-1-inch) bars.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Note: You can substitute nut butters for the tahini. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Directions Line an 8\u00bd-by-4\u00bd inch loaf pan with plastic wrap. Press the oat mixture firmly into the prepared pan, creating a compact, even layer. Freeze, uncovered, for 30 minutes. Using the plastic wrap as handles, remove the oat mixture from the pan. Transfer to a cutting board; remove and discard the plastic wrap. Slice [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[38],"class_list":["post-6280","post","type-post","status-publish","format-standard","hentry","category-snacks","tag-energy-balls"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/6280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6280"}],"version-history":[{"count":0,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/6280\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}