{"id":6266,"date":"2024-08-05T17:15:51","date_gmt":"2024-08-05T17:15:51","guid":{"rendered":"https:\/\/recipes.darcyparks.ca\/?p=6266"},"modified":"2024-08-05T17:15:51","modified_gmt":"2024-08-05T17:15:51","slug":"quinoa-breakfast-bars","status":"publish","type":"post","link":"https:\/\/recipes.darcyparks.ca\/?p=6266","title":{"rendered":"Quinoa Breakfast Bars"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">INGREDIENTS<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">theleangreenbean.com<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;c whole wheat flour (or chickpea flour to make GF)<\/li>\n\n\n\n<li>1.5&nbsp;c cooked quinoa<\/li>\n\n\n\n<li>2&nbsp;c oats<\/li>\n\n\n\n<li>1\/2&nbsp;c nuts, chopped<\/li>\n\n\n\n<li>1 tsp&nbsp;cinnamon<\/li>\n\n\n\n<li>1 tsp&nbsp;baking soda<\/li>\n\n\n\n<li>2 Tbsp&nbsp;chia seeds<\/li>\n\n\n\n<li>2\/3&nbsp;c peanut butter<\/li>\n\n\n\n<li>1\/2&nbsp;c honey<\/li>\n\n\n\n<li>2&nbsp;eggs<\/li>\n\n\n\n<li>2\/3&nbsp;c applesauce (or mashed banana)<\/li>\n\n\n\n<li>1tsp&nbsp;vanilla<\/li>\n\n\n\n<li>1\/2 tsp&nbsp;salt (if desired)<\/li>\n\n\n\n<li>1\/3&nbsp;c craisins<\/li>\n\n\n\n<li>1\/3&nbsp;c chocolate chips (optional)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">INSTRUCTIONS<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Combine quinoa, applesauce, vanilla, eggs, peanut butter and honey in a small bowl and mix well.<\/li>\n\n\n\n<li>Add the remaining ingredients and stir until just mixed.<\/li>\n\n\n\n<li>Spoon into a greased 9\u00d713 pan and bake at 375 for 20 min or until golden brown.<\/li>\n\n\n\n<li>Let cool and cut into bars.<\/li>\n\n\n\n<li>Store in the refrigerator.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS theleangreenbean.com INSTRUCTIONS<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6266","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/6266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6266"}],"version-history":[{"count":0,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/6266\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}