{"id":6198,"date":"2022-03-09T22:00:31","date_gmt":"2022-03-09T22:00:31","guid":{"rendered":"https:\/\/recipes.darcyparks.ca\/?p=6198"},"modified":"2022-03-09T22:00:31","modified_gmt":"2022-03-09T22:00:31","slug":"super-seed-squares","status":"publish","type":"post","link":"https:\/\/recipes.darcyparks.ca\/?p=6198","title":{"rendered":"SUPER-SEED SQUARES"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingredients<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/3 cup tahini<\/li><li>1\/3 cup honey<\/li><li>1 teaspoon vanilla<\/li><li>1\/4 teaspoon salt<\/li><li>cup unsweetened shredded coconut<\/li><li>1\/2 cup pumpkin seeds<\/li><li>1\/2 cup sunflower seeds<\/li><li>1\/4 cup chia seeds<\/li><li>1\/4 cup of hemp hearts<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>Preheat oven to 325\u00b0F. Line<br>an 8-inch square baking pan<br>with parchment paper,<br>extending paper over edges.<br>Coat parchment and pan sides<br>with cooking spray.<\/li><li>In a small saucepan<br>combine tahini and honey.<br>Cook over medium 2 minutes,<br>stirring until just mixed and<br>warmed. Remove from heat;<br>stir in vanilla and salt.<\/li><li>In a large bowl combine<br>remaining ingredients. Add<br>tahini mixture; stir until evenly<br>coated. Press mixture firmly<br>into prepared pan.<\/li><li>Bake 30 to 35 minutes<br>or until golden. Let cool<br>completely in pan on a wire<br>rack. Use parchment to lift<br>from pan; cut into squares.<br>Makes 25 squares.<br>TO STORE Place cooled bars<br>in an airtight container.<br>Refrigerate up to 1 week.<br>PER SQUARE 110 cal., 9 g<br>fat (3 g sat. fat), O mg chol.,<br>27 mg sodium, 7 g carb., 2 g<br>fiber, 4 g sugars, 3 g pro.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1\/3 cup tahini 1\/3 cup honey 1 teaspoon vanilla 1\/4 teaspoon salt cup unsweetened shredded coconut 1\/2 cup pumpkin seeds 1\/2 cup sunflower seeds 1\/4 cup chia seeds 1\/4 cup of hemp hearts Preheat oven to 325\u00b0F. Linean 8-inch square baking panwith parchment paper,extending paper over edges.Coat parchment and pan sideswith cooking spray. In [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-6198","post","type-post","status-publish","format-standard","hentry","category-snacks"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/6198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6198"}],"version-history":[{"count":0,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/6198\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}