{"id":6146,"date":"2021-11-09T13:25:15","date_gmt":"2021-11-09T13:25:15","guid":{"rendered":"https:\/\/recipes.darcyparks.ca\/?p=6146"},"modified":"2021-11-09T13:25:15","modified_gmt":"2021-11-09T13:25:15","slug":"coconut-oil-spelt-pie-crust","status":"publish","type":"post","link":"https:\/\/recipes.darcyparks.ca\/?p=6146","title":{"rendered":"Coconut Oil Spelt Pie Crust"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Serves<\/strong>: 2 crusts<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Source<\/strong>: Alternative Flour Cookbook<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>2 1\/2 cups whole grain spelt four<\/li><li>1 tablespoon sugar<\/li><li>1 teaspoon salt<\/li><li>1 cup refined coconut oil, soft but not melted<\/li><li>1\/2 cup ice water<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Whisk together flour, sugar and salt.<\/li><li>Cut coconut oil into flour mixture.<\/li><li>Add ice water but not the ice, 1 tablespoon at a time, using a spatula or wooden spoon to combine.<\/li><li>Once dough holds together form 2 disks.<\/li><li>Roll out dough, one disk at a time between two sheets of parchment. Transfer to pie plate.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 2 crusts Source: Alternative Flour Cookbook Ingredients 2 1\/2 cups whole grain spelt four 1 tablespoon sugar 1 teaspoon salt 1 cup refined coconut oil, soft but not melted 1\/2 cup ice water Instructions Whisk together flour, sugar and salt. Cut coconut oil into flour mixture. Add ice water but not the ice, 1 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-6146","post","type-post","status-publish","format-standard","hentry","category-pies_and_cakes"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/6146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6146"}],"version-history":[{"count":0,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/6146\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}