{"id":6134,"date":"2021-04-02T21:00:45","date_gmt":"2021-04-02T21:00:45","guid":{"rendered":"https:\/\/recipes.darcyparks.ca\/?p=6134"},"modified":"2021-04-02T21:00:45","modified_gmt":"2021-04-02T21:00:45","slug":"no-bake-cashew-and-coconut-energy-bars","status":"publish","type":"post","link":"https:\/\/recipes.darcyparks.ca\/?p=6134","title":{"rendered":"No Bake Cashew and Coconut Energy Bars"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Serves<\/strong>: 12 bars<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Source<\/strong>: Mary Ellen Phipps, Easy Diabetes Cookbook<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cup raw cashews<\/li><li>1 cup unsweetened coconut<\/li><li>1\/2 cup unsweetened nut or seed butter<\/li><li>2 tablespoons maple syrup<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Line and 8 inch baking pan with parchment.<\/li><li>In a large food processor, combine cashews and coconut. Pulse 15 to 20 seconds to form a powder.<\/li><li>Add nut butter and maple syrup and process until a dough paste is formed, scraping down the sides as needed.<\/li><li>Spread the dough into prepared baking pan and cover with another sheet of parchment and press until flat.<\/li><li>Freeze dough for 1 hour and cut into 12 bars.<\/li><li>Canned be stored in refrigerator for up to 2 weeks or frozen for up to 6 months.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 12 bars Source: Mary Ellen Phipps, Easy Diabetes Cookbook Ingredients 1 cup raw cashews 1 cup unsweetened coconut 1\/2 cup unsweetened nut or seed butter 2 tablespoons maple syrup Instructions Line and 8 inch baking pan with parchment. In a large food processor, combine cashews and coconut. Pulse 15 to 20 seconds to form [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-6134","post","type-post","status-publish","format-standard","hentry","category-healthy-snacks"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/6134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6134"}],"version-history":[{"count":0,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/6134\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}