{"id":5987,"date":"2019-11-19T13:41:10","date_gmt":"2019-11-19T13:41:10","guid":{"rendered":"https:\/\/recipes.darcyparks.ca\/?p=5987"},"modified":"2019-11-19T13:41:10","modified_gmt":"2019-11-19T13:41:10","slug":"tuscan-greens-and-lentil-soup","status":"publish","type":"post","link":"https:\/\/recipes.darcyparks.ca\/?p=5987","title":{"rendered":"Tuscan Greens and Lentil Soup"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Serves<\/strong>: 6 servings <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Source<\/strong>: Lentils.ca<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>2 Tbsp (30 mL) canola oil\u00a0<\/li><li> onion, diced\u00a0<\/li><li>2 carrots, chopped\u00a0<\/li><li>2 celery stalks, chopped\u00a0<\/li><li>1 cup (250 mL) diced tomatoes\u00a0<\/li><li>3 garlic cloves, minced\u00a0<\/li><li>1\/2 tsp (2 mL) salt\u00a0<\/li><li>1\/4 tsp (1 mL) red pepper flakes\u00a0<\/li><li>1\/4 tsp (1 mL) pepper\u00a0<\/li><li>8 cups (2 L) low-sodium vegetable or chicken broth\u00a0<\/li><li>1 cup (250 mL) split red lentils\u00a0<\/li><li>1 bay leaf\u00a0<\/li><li>3 cups (750 mL) chopped fresh kale, Swiss chard, spinach, or beet greens\u00a0<\/li><li>2 Tbsp (30 mL) fresh lemon juice<\/li><li>\u00a0\u00bd cup (125 mL) chopped fresh basil\u00a0<\/li><li>\u00bd cup (125 mL) chopped fresh parsley\u00a0<\/li><li>2 tsp (10 mL) finely chopped fresh rosemary<\/li><li>\u00bd cup (125 mL) grated Parmesan, for serving<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Heat oil in a large saucepan over medium-high heat. Stir in onions, carrots, and celery. Cook for 5 minutes, until the onions are translucent. Stir in tomatoes, garlic, salt, red pepper flakes, and pepper. Cook for 2 minutes, then add broth, lentils, and bay leaf..<\/li><li>Cover, increase heat to high and bring to a boil. Reduce heat to medium-low and simmer until the vegetables and lentils are tender, about 15 minutes.<\/li><li>Stir in greens, lemon juice, basil, parsley, and rosemary. Season to taste with salt and pepper.<\/li><li>Ladle soup into bowls and garnish with grated Parmesan.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 6 servings Source: Lentils.ca Ingredients 2 Tbsp (30 mL) canola oil\u00a0 onion, diced\u00a0 2 carrots, chopped\u00a0 2 celery stalks, chopped\u00a0 1 cup (250 mL) diced tomatoes\u00a0 3 garlic cloves, minced\u00a0 1\/2 tsp (2 mL) salt\u00a0 1\/4 tsp (1 mL) red pepper flakes\u00a0 1\/4 tsp (1 mL) pepper\u00a0 8 cups (2 L) low-sodium vegetable or [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-5987","post","type-post","status-publish","format-standard","hentry","category-soups"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/5987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5987"}],"version-history":[{"count":0,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/5987\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}