{"id":5856,"date":"2019-05-02T12:08:19","date_gmt":"2019-05-02T16:08:19","guid":{"rendered":"https:\/\/recipes.darcyparks.ca\/?p=5856"},"modified":"2019-05-02T12:08:19","modified_gmt":"2019-05-02T16:08:19","slug":"nut-burgers","status":"publish","type":"post","link":"https:\/\/recipes.darcyparks.ca\/?p=5856","title":{"rendered":"Nut burgers"},"content":{"rendered":"<p><strong>Serves: <\/strong>5-6 large burgers<strong><br \/>\n<\/strong><\/p>\n<p><strong>Source: <\/strong>?<strong><br \/>\n<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 yellow onion, chopped<\/li>\n<li>200g seeds\/nuts (e.g. sunflower seeds, almonds) (1 1\/3 cups)<\/li>\n<li>200g carrots ( 2 cups)<\/li>\n<li>2 dl cooked brown\/red\/black rice (3\/4 cup + 1 tablespoon)<\/li>\n<li>200g cooked beans (e.g. black beans, kidney beans) (1 cup)<\/li>\n<li>3 tbsp ketchup or chili sauce<\/li>\n<li>4 tbsp flour<\/li>\n<li>olive oil<\/li>\n<li>water if needed<\/li>\n<li>salt, soy sauce<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li>Roast the nuts\/seeds<\/li>\n<li>Mix the nuts\/seeds in a food processor<\/li>\n<li>Fry the onion<\/li>\n<li>Mix beans in a food processor<\/li>\n<li>Mix everything together, add water if needed<\/li>\n<li>Shape burgers (approx 150g for larger burgers and approx 80g for smaller burgers)<\/li>\n<li>Cook in oven, 190 degrees (C) for about 30 minutes<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 5-6 large burgers Source: ? Ingredients: 1 yellow onion, chopped 200g seeds\/nuts (e.g. sunflower seeds, almonds) (1 1\/3 cups) 200g carrots ( 2 cups) 2 dl cooked brown\/red\/black rice (3\/4 cup + 1 tablespoon) 200g cooked beans (e.g. black beans, kidney beans) (1 cup) 3 tbsp ketchup or chili sauce 4 tbsp flour olive [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,35],"tags":[],"class_list":["post-5856","post","type-post","status-publish","format-standard","hentry","category-burgers","category-vegetarian"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/5856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5856"}],"version-history":[{"count":0,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/5856\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}