{"id":5850,"date":"2019-04-16T19:04:00","date_gmt":"2019-04-16T23:04:00","guid":{"rendered":"https:\/\/recipes.darcyparks.ca\/?p=5850"},"modified":"2019-04-16T19:04:00","modified_gmt":"2019-04-16T23:04:00","slug":"almond-crusted-chicken-strips","status":"publish","type":"post","link":"https:\/\/recipes.darcyparks.ca\/?p=5850","title":{"rendered":"Almond Crusted Chicken Strips"},"content":{"rendered":"<p><strong>Serves: 5<\/strong><strong><br \/>\n<\/strong><\/p>\n<p><strong>Source: Heart Healthy Recipes<\/strong><strong><br \/>\n<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 egg white<\/li>\n<li>1 tablespoon of water<\/li>\n<li>1\/4 cup whole wheat flour<\/li>\n<li>1\/2 cup Panko crumbs<\/li>\n<li>1\/3 cup almond meal<\/li>\n<li>1 teaspoon paprika<\/li>\n<li>1\/2 teaspoon garlic powder<\/li>\n<li>1\/4 teaspoon salt<\/li>\n<li>1\/4 teaspoon cayenne (optional)<\/li>\n<li>1\/4 teaspoon pepper<\/li>\n<li>10 chicken breast tenderloins (1 pound)<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Preheat oven to 450\u00b0F. Line a baking sheet with foil and coat with cooking spray.<\/span><\/li>\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Combine egg white and water in a shallow dish. Place flour in a second shallow dish. Combine panko, almond meal, paprika, garlic powder, salt, pepper and cayenne in a third shallow dish. One piece at a time, dip chicken in the flour, then in the egg, then in the crumb mixture to coat. Arrange on the prepared baking sheet.<\/span><\/li>\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Bake the chicken, flipping the pieces halfway through, until golden brown and registers 165\u00b0F on an instant-read thermometer, 18 to 20 minutes .<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 5 Source: Heart Healthy Recipes Ingredients: 1 egg white 1 tablespoon of water 1\/4 cup whole wheat flour 1\/2 cup Panko crumbs 1\/3 cup almond meal 1 teaspoon paprika 1\/2 teaspoon garlic powder 1\/4 teaspoon salt 1\/4 teaspoon cayenne (optional) 1\/4 teaspoon pepper 10 chicken breast tenderloins (1 pound) Instructions: Preheat oven to 450\u00b0F. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5850","post","type-post","status-publish","format-standard","hentry","category-chicken"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/5850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5850"}],"version-history":[{"count":0,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/5850\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}