{"id":5767,"date":"2019-01-12T18:56:19","date_gmt":"2019-01-12T23:56:19","guid":{"rendered":"https:\/\/recipes.darcyparks.ca\/?p=5767"},"modified":"2019-01-12T18:56:19","modified_gmt":"2019-01-12T23:56:19","slug":"sweet-potato-muffins","status":"publish","type":"post","link":"https:\/\/recipes.darcyparks.ca\/?p=5767","title":{"rendered":"Sweet Potato Muffins"},"content":{"rendered":"<p><strong>Serves: 12<\/strong><strong><br \/>\n<\/strong><\/p>\n<p><strong>Source: Ricardo<\/strong><strong><br \/>\n<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 pound of sweet potatoes (about 1 large sweet potato<\/li>\n<li>1 cup (140 g) whole wheat flour<\/li>\n<li>\u00bd cup (120 g) lightly packed brown sugar<\/li>\n<li>\u00bd cup (50 g) rolled oats<\/li>\n<li>\u00bd cup (30 g) wheat bran<\/li>\n<li>1 tsp baking powder<\/li>\n<li>1 tsp baking soda<\/li>\n<li>1 pinch cinnamon<\/li>\n<li>1 pinch nutmeg<\/li>\n<li>1 pinch salt<\/li>\n<li>2 eggs<\/li>\n<li>\u00be cup (180 ml) milk<\/li>\n<li>1\/3 cup (75 ml) canola oil<\/li>\n<li>3 tbsp (45 ml) molasses<\/li>\n<li>3 tbsp (30 g) raisins<\/li>\n<li>2 tbsp chopped dried figs (about 2 dried figs)<\/li>\n<li>Toppings (optional)<\/li>\n<li>2 tbsp rolled oats<\/li>\n<li>2 tbsp pumpkin seeds<\/li>\n<li>3 dried figs, each cut into 4&nbsp;slices<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li>With the rack in the middle position, preheat the oven to 350\u00b0F (180\u00b0C). Line 12&nbsp;muffin cups with paper or silicone liners.<\/li>\n<li>Pierce the sweet potato with a fork. Place on a plate and cook in the microwave oven for 6&nbsp;minutes, turning halfway through cooking, or until tender. Let rest for 5&nbsp;minutes. Cut the potato in half and scoop the flesh into a bowl. Coarsely crush with a fork to obtain about \u00be&nbsp;cup (180 ml) of mashed sweet potato pur\u00e9e. Set aside.<\/li>\n<li>In another bowl, combine the flour, brown sugar, oats, bran, baking powder, baking soda, cinnamon, nutmeg and salt. Set aside.<\/li>\n<li>To the sweet potato pur\u00e9e, add the eggs, milk, oil and molasses. Beat with an electric mixer. On low speed, or with a wooden spoon, stir in the dry ingredients until just moistened. Add the raisins and dried figs. Spoon the mixture into the muffin cups.ToppingsSprinkle with the oats, pumpkin seeds and a fig slice, if desired.<\/li>\n<li>Bake for 25 to 30&nbsp;minutes or until a toothpick inserted into the centre of a muffin comes out clean. Unmould and let cool on a wire rack.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 12 Source: Ricardo Ingredients: 1 pound of sweet potatoes (about 1 large sweet potato 1 cup (140 g) whole wheat flour \u00bd cup (120 g) lightly packed brown sugar \u00bd cup (50 g) rolled oats \u00bd cup (30 g) wheat bran 1 tsp baking powder 1 tsp baking soda 1 pinch cinnamon 1 pinch [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-5767","post","type-post","status-publish","format-standard","hentry","category-muffins"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/5767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5767"}],"version-history":[{"count":0,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/5767\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}