{"id":5677,"date":"2017-12-21T19:44:49","date_gmt":"2017-12-22T00:44:49","guid":{"rendered":"http:\/\/recipes.darcyparks.ca\/?p=5677"},"modified":"2017-12-21T19:44:49","modified_gmt":"2017-12-22T00:44:49","slug":"kale-slaw-salad","status":"publish","type":"post","link":"https:\/\/recipes.darcyparks.ca\/?p=5677","title":{"rendered":"Kale slaw Salad"},"content":{"rendered":"<p><strong>Serves: 8 Cups<\/strong><strong><br \/>\n<\/strong><\/p>\n<p><strong>Source: Greta Podleski (Yum and Yummer)<\/strong><strong><br \/>\n<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>Vinaigrette<\/p>\n<ul>\n<li>1\/3 cup olive oil<\/li>\n<li>3 tablespoons apple cider vinegar<\/li>\n<li>2 tablespoons fresh lemon juice<\/li>\n<li>2 tablespoons Dijon mustard<\/li>\n<li>2 tablespoons pure maple syrup<\/li>\n<li>1\/4 teaspoon sea salt and fresh pepper<\/li>\n<\/ul>\n<p>Salad<\/p>\n<ul>\n<li>4 cups packed chopped kale (ribs removed)<\/li>\n<li>2 cups finely grated or sliced red cabbage<\/li>\n<li>2 cups grated carrots<\/li>\n<li>1 cup dried cranberries<\/li>\n<li>\u00a03\/4 cup pumpkin seeds<\/li>\n<li>1\/2 cup chopped green onions(with white parts), optional<\/li>\n<li>1\/3 cup chopped parsley<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li>Whisk together all dressing ingredients in a small jar or measuring cup.<\/li>\n<li>Place chopped kale in a large bowl. Add 1\/4 cup of vinaigrette and massage the kale for 5 minutes.<\/li>\n<li>Add the remaining salad ingredients and at least 6 tablespoons . Mix well. Cover and refrigerate at least 1 hour before serving.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 8 Cups Source: Greta Podleski (Yum and Yummer) Ingredients: Vinaigrette 1\/3 cup olive oil 3 tablespoons apple cider vinegar 2 tablespoons fresh lemon juice 2 tablespoons Dijon mustard 2 tablespoons pure maple syrup 1\/4 teaspoon sea salt and fresh pepper Salad 4 cups packed chopped kale (ribs removed) 2 cups finely grated or sliced [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-5677","post","type-post","status-publish","format-standard","hentry","category-salads"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/5677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5677"}],"version-history":[{"count":0,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/5677\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}