{"id":5658,"date":"2016-12-11T17:01:21","date_gmt":"2016-12-11T22:01:21","guid":{"rendered":"http:\/\/recipes.darcyparks.ca\/?p=5658"},"modified":"2016-12-11T17:01:21","modified_gmt":"2016-12-11T22:01:21","slug":"choco-pb-hemp-bars","status":"publish","type":"post","link":"https:\/\/recipes.darcyparks.ca\/?p=5658","title":{"rendered":"Choco PB Hemp Bars"},"content":{"rendered":"<p><strong>Serves: 16<\/strong><strong><br \/>\n<\/strong><\/p>\n<p><strong>Source: Manitoba Harvest<\/strong><strong><br \/>\n<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 cup all-natural peanut butter<\/li>\n<li>1\/2 cup honey<\/li>\n<li>1\/2 cup coconut oil (plus more for greasing the dish)<\/li>\n<li>1 cup rolled oats<\/li>\n<li>1 cup Hemp Hearts<\/li>\n<li>1 cup shredded coconut<\/li>\n<li>1\/2 cup chopped nuts<\/li>\n<li>1 1\/4 cups dark chocolate chips (use Enjoy Life chips if making dairy-free)<\/li>\n<li>1 teaspoon vanilla extract<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li>Add the peanut butter, coconut oil and honey to a pot and melt over low heat, stirring often.<\/li>\n<li>Once the mixture is well combined, add in the chocolate chips and stir until they are melted.<\/li>\n<li>Remove the pot from the heat and stir in the remaining ingredients.<\/li>\n<li>Spoon the mixture into a 9\u00d713 dish that has been greased with coconut oil.<br \/>\nPlace the dish in the fridge. Once it has set, cut into bars and serve. Make sure you store them in the fridge or freezer so the chocolate doesn\u2019t melt.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 16 Source: Manitoba Harvest Ingredients: 1 cup all-natural peanut butter 1\/2 cup honey 1\/2 cup coconut oil (plus more for greasing the dish) 1 cup rolled oats 1 cup Hemp Hearts 1 cup shredded coconut 1\/2 cup chopped nuts 1 1\/4 cups dark chocolate chips (use Enjoy Life chips if making dairy-free) 1 teaspoon [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-5658","post","type-post","status-publish","format-standard","hentry","category-squares"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/5658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5658"}],"version-history":[{"count":0,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/5658\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}