{"id":5646,"date":"2016-11-25T19:21:02","date_gmt":"2016-11-26T00:21:02","guid":{"rendered":"http:\/\/recipes.darcyparks.ca\/?p=5646"},"modified":"2016-11-25T19:21:02","modified_gmt":"2016-11-26T00:21:02","slug":"maple-brussels-sprouts-slaw","status":"publish","type":"post","link":"https:\/\/recipes.darcyparks.ca\/?p=5646","title":{"rendered":"Maple Brussels Sprouts Slaw"},"content":{"rendered":"<p><strong>Serves: 5 to 6 cups<\/strong><strong><br \/>\n<\/strong><\/p>\n<p><strong>Source: Homegrown by Mairlyn Smith<\/strong><strong><br \/>\n<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1\/3 cup apple cider vinegar<\/li>\n<li>1\/4 cup pure maple syrup<\/li>\n<li>2 t bsp grainy Dijon<\/li>\n<li>2 tbsp prepared horseradish, (mild or hot)<\/li>\n<li>1\/2 tsp iodized salt<\/li>\n<li>1\/2 tsp fresh ground black pepper<br \/>\n1\/4 cup canola oil<br \/>\nSLAW<\/li>\n<li>4 cups brussels sprouts, trimmed<\/li>\n<li>6 radishes, trimmed<\/li>\n<li>1 large carrot, scrubbed well<\/li>\n<li>4 green onions, finely chopped<\/li>\n<li>1\/3 cup dried cranberries, (optional)<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li>In a large bowl, whisk vinegar, maple syrup, mustard, horseradish, salt and pepper together to make the dressing. Whisk in the oil until smooth and set aside.<\/li>\n<li>TO make the salad, use either the grating attachment on a food processor or a box grater to shred the sprouts, radishes and carrot. Transfer to the bowl.<\/li>\n<li>ADD the onions and cranberries (if using) and toss well to coat. Let the salad stand for 15 minutes to meld flavours. Taste and adjust seasonings as needed. Serve.<\/li>\n<\/ol>\n<p>Health Bite<br \/>\nBrussels sprouts are a nutrient dense member of the cruciferous family of super vegetables. According to the American Institute for Cancer Research, several components within this family of veggies have been linked to a reduction of cancer risk.<\/p>\n<p>\u201cYour family will love this tangy slaw and (if you don\u2019t tell them) they won\u2019t even know that they are eating Brussels sprouts; they\u2019ll think it\u2019s cabbage.\u201d \u2014 Amy Whitson, PHEc<\/p>\n<p>Recipe from Homegrown, by Mairlyn Smith, Whitecap Books Ltd.<\/p>\n<p>Nutrition<\/p>\n<p>Calories 87<br \/>\nProtein 1.7 g<br \/>\nCarbohydrates 8 g<br \/>\nFat 5.9 g<br \/>\nFibre 2.5 g<br \/>\nSodium 14 mg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 5 to 6 cups Source: Homegrown by Mairlyn Smith Ingredients: 1\/3 cup apple cider vinegar 1\/4 cup pure maple syrup 2 t bsp grainy Dijon 2 tbsp prepared horseradish, (mild or hot) 1\/2 tsp iodized salt 1\/2 tsp fresh ground black pepper 1\/4 cup canola oil SLAW 4 cups brussels sprouts, trimmed 6 radishes, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-5646","post","type-post","status-publish","format-standard","hentry","category-salads"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/5646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5646"}],"version-history":[{"count":0,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/5646\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}