{"id":5644,"date":"2016-11-25T14:51:56","date_gmt":"2016-11-25T19:51:56","guid":{"rendered":"http:\/\/recipes.darcyparks.ca\/?p=5644"},"modified":"2016-11-25T14:51:56","modified_gmt":"2016-11-25T19:51:56","slug":"vegan-banana-bread","status":"publish","type":"post","link":"https:\/\/recipes.darcyparks.ca\/?p=5644","title":{"rendered":"Vegan Banana Bread"},"content":{"rendered":"<p><strong>Serves: 1 9 x 5 Loaf<\/strong><strong><br \/>\n<\/strong><\/p>\n<p><strong>Source: Oh She Glows App<\/strong><strong><br \/>\n<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>3 large bananas (about 1 1\/3 cups mashed)<\/li>\n<li>2 tablespoons ground flaxseed<\/li>\n<li>1\/3 cup plant based milk<\/li>\n<li>1\/3 cup melted coconut oil or canola oil<\/li>\n<li>2 tablespoons maple syrup<\/li>\n<li>2 teaspoons vanilla<\/li>\n<li>1\/4 cup plus 2 tablespoons of coconut or cane sugar<\/li>\n<li>1\/2 cup oats<\/li>\n<li>1 teaspoon baking powder<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>1 1\/2 cups of light spelt flour or whole grain spelt flour<\/li>\n<li>1\/2 cup chopped walnuts<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li>Preheat oven to 350 degrees and prepare a 9 x 5 loaf pan .<\/li>\n<li>In a large bowl, mash bananas until almost smooth. Stir in wet ingredients until combined.<\/li>\n<li>Stir in dry ingredients and add walnuts<\/li>\n<li>Spoon dough into prepared loaf pan and bake for 45 to 55 minutes. The top of the loaf should spring back when touched. Slice when cooled.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 1 9 x 5 Loaf Source: Oh She Glows App Ingredients: 3 large bananas (about 1 1\/3 cups mashed) 2 tablespoons ground flaxseed 1\/3 cup plant based milk 1\/3 cup melted coconut oil or canola oil 2 tablespoons maple syrup 2 teaspoons vanilla 1\/4 cup plus 2 tablespoons of coconut or cane sugar 1\/2 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5644","post","type-post","status-publish","format-standard","hentry","category-breads"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/5644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5644"}],"version-history":[{"count":0,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/5644\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}