{"id":5588,"date":"2016-01-06T20:57:13","date_gmt":"2016-01-07T01:57:13","guid":{"rendered":"http:\/\/recipes.darcyparks.ca\/?p=5588"},"modified":"2016-01-06T20:57:13","modified_gmt":"2016-01-07T01:57:13","slug":"overnight-blueberry-irish-oatmeal-for-2","status":"publish","type":"post","link":"https:\/\/recipes.darcyparks.ca\/?p=5588","title":{"rendered":"Overnight Blueberry Irish Oatmeal for 2"},"content":{"rendered":"<p><strong>Serves: 2<\/strong><strong><br \/>\n<\/strong><\/p>\n<p><strong>Source: Healthy Starts Here<\/strong><strong><br \/>\n<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1\/4 cup steel cut oats<\/li>\n<li>1\/4 cup oat bran<\/li>\n<li>1\/4 dried blueberries (other dried fruit can be substituted)<\/li>\n<li>cinnamon<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li>A couple hours before bedtime, microwave 1 1\/4 cups of water in a medium bowl. After the water boils, stir in 1\/4 cup of steel cut oats. Cover and let sit for 30 minutes. After 30 minutes, put the bowl in the fridge.<\/li>\n<li>The next morning, pour the water and steel cut oat mixture into a saucepan (additional water can be added if mixture seems too thick) and bring to a boil over medium heat. Stir in oat bran and dried fruit and continue to cook for 3 to 5 minutes.<\/li>\n<li>Sprinkle with cinnamon and serve with honey or maple syrup.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 2 Source: Healthy Starts Here Ingredients: 1\/4 cup steel cut oats 1\/4 cup oat bran 1\/4 dried blueberries (other dried fruit can be substituted) cinnamon Instructions: A couple hours before bedtime, microwave 1 1\/4 cups of water in a medium bowl. After the water boils, stir in 1\/4 cup of steel cut oats. Cover [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-5588","post","type-post","status-publish","format-standard","hentry","category-breakfast"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/5588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5588"}],"version-history":[{"count":0,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/5588\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}