{"id":5556,"date":"2015-08-15T19:20:41","date_gmt":"2015-08-15T23:20:41","guid":{"rendered":"http:\/\/recipes.darcyparks.ca\/?p=5556"},"modified":"2015-08-15T19:20:41","modified_gmt":"2015-08-15T23:20:41","slug":"barley-lentil-salad-with-kale-apples-almonds-feta","status":"publish","type":"post","link":"https:\/\/recipes.darcyparks.ca\/?p=5556","title":{"rendered":"Barley &amp; Lentil Salad with Kale, Apples, Almonds, &amp; Feta"},"content":{"rendered":"<p><strong>Serves: 7 cups<\/strong><strong><br \/>\n<\/strong><\/p>\n<p><strong>Source: <a href=\"http:\/\/lentils.ca\/recipes\/barley-and-lentil-salad-with-kale-apples-almonds-and-feta\">Lentils.ca<\/a><\/strong><strong><br \/>\n<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>Salad<\/p>\n<ul>\n<li>2 1\/2 &#8211; 3 cups (625 -750 mL) water<\/li>\n<li>\u00bd cup (125 mL) green lentils<\/li>\n<li>\u00bd cup (125 mL) pearl or pot barley<\/li>\n<li>1 garlic clove, finely grated or crushed<\/li>\n<li>2 &#8211; 3 cups (500-750 mL) finely chopped kale or spinach, tough stems discarded<\/li>\n<li>1 tart apple, cored and diced<\/li>\n<li>\u00bd cup (125 mL) crumbled feta<\/li>\n<li>\u00bc cup (60 mL) finely chopped purple onion<\/li>\n<\/ul>\n<p>Vinaigrette<\/p>\n<ul>\n<li>1\/3 cup (75 mL) canola oil<\/li>\n<li>2 Tbsp (30 mL) lemon juice<\/li>\n<li>2 Tbsp (30 mL) white wine or rice vinegar<\/li>\n<li>2 tsp (10 mL) grainy mustard<\/li>\n<li>1 tsp (5 mL) honey or granulated sugar<\/li>\n<li>1\/4 tsp (1 mL) salt<\/li>\n<li>1\/4 tsp (1 mL) freshly ground black pepper<\/li>\n<li>1\/3 cup (75 mL) chopped toasted almonds<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<p>1. In a large saucepan, combine water, lentils, barley and garlic. Boil for 20 minutes or until tender. Drain well, discarding the garlic, and set aside to cool completely.<br \/>\n2. In a bowl, combine lentils and barley with kale, apple, feta and purple onion.<br \/>\n3. To prepare vinaigrette: In a small bowl, whisk together canola oil, lemon juice, vinegar, mustard, honey, salt and pepper. Pour over the salad and toss to combine. Top with almonds just before serving.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 7 cups Source: Lentils.ca Ingredients Salad 2 1\/2 &#8211; 3 cups (625 -750 mL) water \u00bd cup (125 mL) green lentils \u00bd cup (125 mL) pearl or pot barley 1 garlic clove, finely grated or crushed 2 &#8211; 3 cups (500-750 mL) finely chopped kale or spinach, tough stems discarded 1 tart apple, cored [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-5556","post","type-post","status-publish","format-standard","hentry","category-salads"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/5556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5556"}],"version-history":[{"count":0,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/5556\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}