{"id":5452,"date":"2013-11-10T15:35:11","date_gmt":"2013-11-10T20:35:11","guid":{"rendered":"http:\/\/recipes.darcyparks.ca\/?p=5452"},"modified":"2013-11-10T15:35:11","modified_gmt":"2013-11-10T20:35:11","slug":"bean-soup-with-kale","status":"publish","type":"post","link":"https:\/\/recipes.darcyparks.ca\/?p=5452","title":{"rendered":"Bean Soup with Kale"},"content":{"rendered":"<p><strong>Serves:<\/strong> 8<strong><br \/>\n<\/strong><\/p>\n<p><strong>Source: <\/strong><a href=\"http:\/\/allrecipes.com\/recipe\/bean-soup-with-kale\/\">allrecipes.com<\/a><strong><br \/>\n<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 tablespoon olive oil or canola oil<\/li>\n<li>8 large garlic cloves, crushed or minced<\/li>\n<li>1 medium yellow onion, chopped<\/li>\n<li>4 cups chopped raw kale<\/li>\n<li>4 cups low-fat, low-sodium chicken or vegetable broth<\/li>\n<li>2 (15 ounce) cans white beans, such as cannellini or navy, undrained<\/li>\n<li>4 plum tomatoes, chopped<\/li>\n<li>2 teaspoons dried Italian herb seasoning<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>1 cup chopped parsley<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li>In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted.<\/li>\n<li>Add broth, beans, tomato, herbs, salt and pepper. Simmer 5 minutes.<\/li>\n<li>Use a immersion blender to thicken the soup as much as you like.<\/li>\n<li>Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 8 Source: allrecipes.com Ingredients: 1 tablespoon olive oil or canola oil 8 large garlic cloves, crushed or minced 1 medium yellow onion, chopped 4 cups chopped raw kale 4 cups low-fat, low-sodium chicken or vegetable broth 2 (15 ounce) cans white beans, such as cannellini or navy, undrained 4 plum tomatoes, chopped 2 teaspoons [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-5452","post","type-post","status-publish","format-standard","hentry","category-soups"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/5452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5452"}],"version-history":[{"count":0,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/5452\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}