{"id":5406,"date":"2013-09-17T21:40:29","date_gmt":"2013-09-18T01:40:29","guid":{"rendered":"http:\/\/recipes.darcyparks.ca\/?p=5406"},"modified":"2013-09-17T21:40:29","modified_gmt":"2013-09-18T01:40:29","slug":"super-summer-whole-grain-salad","status":"publish","type":"post","link":"https:\/\/recipes.darcyparks.ca\/?p=5406","title":{"rendered":"Super Summer Whole Grain Salad"},"content":{"rendered":"<p><strong>Serves: <\/strong>4<strong><br \/>\n<\/strong><\/p>\n<p><strong>Source: Canadian Living, June 2013<\/strong><strong><br \/>\n<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>\n<ul>\n<li>1 cup (250 mL) precooked five-grain blend, (such as President&#8217;s Choice)<\/li>\n<li>1 carrot, diced<\/li>\n<li>1 sweet yellow pepper, diced<\/li>\n<li>1 small zucchini, diced<\/li>\n<li>3 radishes, halved and thinly sliced<\/li>\n<li>3\/4 cup (175 mL) cooked peas<\/li>\n<li>4 cups (1 L) lightly packed baby arugula leaves<\/li>\n<li>1\/3 cup (75 mL) pumpkin seeds, toasted<\/li>\n<\/ul>\n<h3>Chive-Citrus Vinaigrette:<\/h3>\n<\/li>\n<li>\n<ul>\n<li>3 tbsp (45 mL) orange juice<\/li>\n<li>2 tbsp (30 mL) olive oil<\/li>\n<li>1 tbsp (15 mL) white wine vinegar<\/li>\n<li>1\/4 tsp (1 mL) salt<\/li>\n<li>1\/4 tsp (1 mL) pepper<\/li>\n<li>1\/4 cup (60 mL) chopped fresh chives<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li>In saucepan, bring 4 cups water to boil; stir in grain blend. Cook, uncovered, over medium-high heat until tender, 10 to 12 minutes. Drain and transfer to large bowl; let cool.<\/li>\n<li>Add carrot, yellow pepper, zucchini, radishes, peas and arugula to grains.<\/li>\n<li>\n<div>\u00a0<strong>Chive-Citrus Vinaigrette:<\/strong> Meanwhile, in small bowl, whisk together orange juice, oil, vinegar, salt and pepper; stir in chives. Toss with salad. Sprinkle with pumpkin seeds.<b>Additional information <\/b>:<br \/>\n<strong>Change It Up<\/strong><\/p>\n<p><strong>Super Summer Gluten-Free Whole Grain Salad<\/strong><br \/>\nReplace five-grain blend with 3\/4 cup quinoa or brown rice; cook according to package directions.<\/p>\n<\/div>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 4 Source: Canadian Living, June 2013 Ingredients: 1 cup (250 mL) precooked five-grain blend, (such as President&#8217;s Choice) 1 carrot, diced 1 sweet yellow pepper, diced 1 small zucchini, diced 3 radishes, halved and thinly sliced 3\/4 cup (175 mL) cooked peas 4 cups (1 L) lightly packed baby arugula leaves 1\/3 cup (75 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-5406","post","type-post","status-publish","format-standard","hentry","category-salads"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/5406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5406"}],"version-history":[{"count":0,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/5406\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}