{"id":5298,"date":"2012-03-11T18:01:56","date_gmt":"2012-03-11T22:01:56","guid":{"rendered":"http:\/\/recipes.darcyparks.ca\/?p=5298"},"modified":"2012-03-11T18:01:56","modified_gmt":"2012-03-11T22:01:56","slug":"hearty-quinoa-and-bean-soup","status":"publish","type":"post","link":"https:\/\/recipes.darcyparks.ca\/?p=5298","title":{"rendered":"Hearty quinoa and bean soup"},"content":{"rendered":"<p><strong>Serves: <\/strong>4<strong><br \/>\n<\/strong><\/p>\n<p><strong>Source: <\/strong><a href=\"http:\/\/www.chatelaine.com\/en\/content\/31814--dinner-tonight-hearty-quinoa-and-bean-soup\">Chatelaine<\/a><strong><br \/>\n<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 tbsp vegetable oil<\/li>\n<li>1 onion, chopped<\/li>\n<li>1 carrot, diced<\/li>\n<li>2 garlic cloves, minced<\/li>\n<li>1 tsp cumin<\/li>\n<li>1 tsp ground coriander<\/li>\n<li>1\/3 cup dry quinoa<\/li>\n<li>2 cups vegetable broth<\/li>\n<li>540 mL can white kidney beans, drained and rinsed<\/li>\n<li>2 cups baby spinach<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li>Heat a large saucepan over medium. Add oil, then onion. Cook until onion is soft, about 3 min. Add carrot, garlic, cumin, coriander and quinoa. Cook for 2 more min. Pour in broth and 2 cups water. Bring to a boil, then reduce heat to medium-low. Simmer, partially covered, until quinoa is cooked, about 15 more min.<\/li>\n<li>Stir in beans and spinach. Cook until beans are hot and spinach is wilted, 2 to 3 more min. Serve immediately.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 4 Source: Chatelaine Ingredients: 1 tbsp vegetable oil 1 onion, chopped 1 carrot, diced 2 garlic cloves, minced 1 tsp cumin 1 tsp ground coriander 1\/3 cup dry quinoa 2 cups vegetable broth 540 mL can white kidney beans, drained and rinsed 2 cups baby spinach Instructions: Heat a large saucepan over medium. Add [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-5298","post","type-post","status-publish","format-standard","hentry","category-soups"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/5298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5298"}],"version-history":[{"count":0,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/5298\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}