{"id":214,"date":"2010-01-24T20:40:34","date_gmt":"2010-01-25T01:40:34","guid":{"rendered":"http:\/\/recipes2.darcyparks.ca\/2010\/01\/24\/butternut-frittata\/"},"modified":"2010-01-24T20:40:34","modified_gmt":"2010-01-25T01:40:34","slug":"butternut-frittata","status":"publish","type":"post","link":"https:\/\/recipes.darcyparks.ca\/?p=214","title":{"rendered":"Butternut Frittata"},"content":{"rendered":"<p><strong>Serves:<\/strong> 8<br \/>\n<strong>Source:<\/strong> Bonnie Stern: The Best of HeartSmart Cooking<\/p>\n<h2>Ingredients:<\/h2>\n<ul>\n<li>2 lb (1 kg) peeled butternut or buttercup squash<\/li>\n<li>1 tbsp chopped fresh rosemary, or 1\/2 tsp dried, divided<\/li>\n<li>1 tbsp chopped fresh thyme, or 1\/2 tsp dried, divided<\/li>\n<li>1 1\/2 cups (375 mL) crumbled soft unripened goat cheese or grated light Cheddar cheese<\/li>\n<li>6 eggs<\/li>\n<li>1\/4 cup water<\/li>\n<li>1\/2 tsp salt<\/li>\n<li>1\/4 tsp pepper<\/li>\n<li>Pinch ground nutmeg<\/li>\n<\/ul>\n<h2>Instructions:<\/h2>\n<ol>\n<li>Cut squash into 1-inch chunks (you should have about 4 cups).  Sprinkle with half the rosemary and thyme.  Spread on a baking sheet lined with parchment paper and roast in a preheated 400\u00b0F oven for about 30 minutes, or until lightly browned and tender.  Cool.<\/li>\n<li>Place squash in a lightly oiled 9-inch (2.5 L) square baking dish.  Sprinkle cheese over top.<\/li>\n<li>Beat eggs with water, salt, pepper, remaining rosemary and thyme, and nutmeg.  Pour over squash.<\/li>\n<li>Place dish on a baking sheet and bake in a preheated 350\u00b0 oven for 30 to 35 minutes, or until centre is just firm.  Cool for 10 minutes before serving.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p><strong>Serves:<\/strong> 8<\/p>\n<p><strong>Source:<\/strong> Bonnie Stern: The Best of HeartSmart Cooking<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-214","post","type-post","status-publish","format-standard","hentry","category-eggs"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214"}],"version-history":[{"count":0,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/214\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}