{"id":213,"date":"2010-01-14T18:23:10","date_gmt":"2010-01-14T23:23:10","guid":{"rendered":"http:\/\/recipes2.darcyparks.ca\/2010\/01\/14\/slow-cooker-beef-and-barley-stew\/"},"modified":"2010-01-14T18:23:10","modified_gmt":"2010-01-14T23:23:10","slug":"slow-cooker-beef-and-barley-stew","status":"publish","type":"post","link":"https:\/\/recipes.darcyparks.ca\/?p=213","title":{"rendered":"Slow Cooker Beef and Barley Stew"},"content":{"rendered":"<p><strong>Serves:<\/strong> 4 Servings<br \/>\n<strong>Source:<\/strong><\/p>\n<h2>Ingredients:<\/h2>\n<ul>\n<li>1 lb stewing beef cut into small pieces<\/li>\n<li>2 tbsp olive oil<\/li>\n<li>2 onions, chopped<\/li>\n<li>2 carrots, chopped<\/li>\n<li>2 cups low sodium beef broth<\/li>\n<li>1\/2 cup bot or peal barley<\/li>\n<li>1 tbsp each packed brown sugar, tomato paste, and red wine vinegar<\/li>\n<li>1\/2 tsp dried thyme<\/li>\n<li>1\/4 tsp pepper<\/li>\n<li>1 cup frozen peas, thawed<\/li>\n<\/ul>\n<h2>Instructions:<\/h2>\n<ol>\n<li>Trim beef and cut into small pieces. <\/li>\n<li>Heat 1 tbsp of oil and brown beef until browned, in two batches if necessary. Transfer to slow cooker.<br \/>\n3.Add remaining oil to pan and cook onion, carrots, and celery until lightly softened. Stir  in broth, barley, brown sugar, tomato paste, wine vinegar,and thyme.<\/li>\n<li>Pour into slow cooker and cook on low for 8 hours. Turn off slow cooker and add peas and let stand for 10 minutes.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p><strong>Serves:<\/strong> 4 Servings<\/p>\n<p><strong>Source:<\/strong> <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-213","post","type-post","status-publish","format-standard","hentry","category-slow_cooker"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=213"}],"version-history":[{"count":0,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/213\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}