{"id":164,"date":"2007-12-31T13:42:58","date_gmt":"2007-12-31T18:42:58","guid":{"rendered":"http:\/\/recipes2.darcyparks.ca\/2007\/12\/31\/black-bean-and-rice-salad\/"},"modified":"2007-12-31T13:42:58","modified_gmt":"2007-12-31T18:42:58","slug":"black-bean-and-rice-salad","status":"publish","type":"post","link":"https:\/\/recipes.darcyparks.ca\/?p=164","title":{"rendered":"Black Bean and Rice Salad"},"content":{"rendered":"<p><strong>Serves:<\/strong> 6<br \/>\n<strong>Source:<\/strong><\/p>\n<h2>Ingredients:<\/h2>\n<ul>\n<li>DRESSING<\/li>\n<li>1\/2 cup olive oil<\/li>\n<li>3 tablespoons orange juice<\/li>\n<li>2 tablespoons red wine or balsamic vinegar<\/li>\n<li>1 clove garlic, minced<\/li>\n<li>1\/2 teaspoon cumin<\/li>\n<li>1teaspoon chili powder<\/li>\n<li>2 &#8211; 3 drops of Tabasco or Hot Sauce<\/li>\n<li>salt and pepper to taste<\/li>\n<li>3 cups cooked rice (1 cup raw)<\/li>\n<li>2 &#8211; 15 ounce cans black beans, rinced<\/li>\n<li>1 cup red pepper, chopped<\/li>\n<li>1\/2 cup green pepper, chopped<\/li>\n<li>1\/2 cup green onion, chopped<\/li>\n<li>1\/4 cup parsley or cilantro, chopped<\/li>\n<\/ul>\n<h2>Instructions:<\/h2>\n<ol>\n<li>In a medium bowl, whisk together olive oil, orange juice, red wine vinegar, garlic, cumin, and chili powder.<\/li>\n<li>In a large bowl, combine cooked rice, black beans, red and green peppers, green onions, and parsley.<\/li>\n<li>Toss with half of the dressing to coat and refrigerate. Add additional dressing before serving.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p><strong>Serves:<\/strong> 6<\/p>\n<p><strong>Source:<\/strong> <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-164","post","type-post","status-publish","format-standard","hentry","category-salads"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=164"}],"version-history":[{"count":0,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/164\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}