{"id":144,"date":"2007-12-31T13:42:57","date_gmt":"2007-12-31T18:42:57","guid":{"rendered":"http:\/\/recipes2.darcyparks.ca\/2007\/12\/31\/pasta-with-tomatoes-and-beans\/"},"modified":"2007-12-31T13:42:57","modified_gmt":"2007-12-31T18:42:57","slug":"pasta-with-tomatoes-and-beans","status":"publish","type":"post","link":"https:\/\/recipes.darcyparks.ca\/?p=144","title":{"rendered":"Pasta with Tomatoes and Beans"},"content":{"rendered":"<p><strong>Serves:<\/strong> 6<br \/>\n<strong>Source:<\/strong> Simply Heart Smart<\/p>\n<h2>Ingredients:<\/h2>\n<ul>\n<li>1 tablespoon olive oil <\/li>\n<li>1 medium onion, chopped <\/li>\n<li>3 cloves garlic, minced <\/li>\n<li>1\/4 teaspoon hot pepper flakes <\/li>\n<li>1 large carrot, chopped <\/li>\n<li>28 ounce\/796ml can plum tomatoes, diced <\/li>\n<li>1 19 ounce\/540ml can red or white kidney beans <\/li>\n<li>1\/2 teaspoon ground peppper <\/li>\n<li>1 pound penne, bow tie, or rigatoni pasta <\/li>\n<li>1\/4 cup parmesan cheese, grated <\/li>\n<li>2 tablespoons fresh parsley, chopped (optional) <\/li>\n<\/ul>\n<h2>Instructions:<\/h2>\n<ol>\n<li>Heat oil in large, deep, non-stick skillet. Add onion, garlic, and hot pepper flakes. Cook gently until tender and fragrant, but do not brown.<br \/>\n2 .Add carrot and cook for 5 minutes.<\/li>\n<li>Add tomatoes and bring to a boil. Lower heat and cook for 8 to 10 minutes, or until thickened, stirring occasionally to prevent burning and sticking.<\/li>\n<li>Add beans and cook for 10 minutes longer. Add ground pepper.<\/li>\n<li>Bring a large pot of water to boil. Add pasta and cook until tender but firm. Drain well and toss with sauce, cheese, and parsley.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p><strong>Serves:<\/strong> 6<\/p>\n<p><strong>Source:<\/strong> Simply Heart Smart<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-144","post","type-post","status-publish","format-standard","hentry","category-pasta"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=144"}],"version-history":[{"count":0,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/144\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}