{"id":114,"date":"2007-12-31T13:42:57","date_gmt":"2007-12-31T18:42:57","guid":{"rendered":"http:\/\/recipes2.darcyparks.ca\/2007\/12\/31\/beef-and-broccoli\/"},"modified":"2007-12-31T13:42:57","modified_gmt":"2007-12-31T18:42:57","slug":"beef-and-broccoli","status":"publish","type":"post","link":"https:\/\/recipes.darcyparks.ca\/?p=114","title":{"rendered":"Beef and Broccoli"},"content":{"rendered":"<p><strong>Serves:<\/strong> 4 servings<br \/>\n<strong>Source:<\/strong> Anne Marie<\/p>\n<h2>Ingredients:<\/h2>\n<ul>\n<li>2 tsp. sesame seed oil<\/li>\n<li>1 pound sirloin, sliced<\/li>\n<li>4 slices ginger root, peeled<\/li>\n<li>1 clove garlic, minced<\/li>\n<li>1 head broccoli<\/li>\n<li><strong>Sauce<\/strong><\/li>\n<li>1\/4 cup soy sauce<\/li>\n<li>1 tablespoon Chinese cooking wine<\/li>\n<li>1\/8 tsp. hot pepper flakes<\/li>\n<li>1 tablespoon corn starch<\/li>\n<li>2 tablespoons of water or beef stock<\/li>\n<\/ul>\n<h2>Instructions:<\/h2>\n<ol>\n<li>Combine soy sauce and Chinese cooking wine, and corn starch and water.<\/li>\n<li>Add 1 teaspoon of sesame seed oil to a wok and heat on high. Add hot pepper flakes and broccoli and stir fry for two minutes. Remove from heat to a serving dish.<\/li>\n<li>Add remaining 1 teaspoon of oil to wok. Add garlic and ginger root. Stir fry for 1 minute. Add beef and cook for 2 to 3 minutes. Add broccoli to beef mixture and then add soy sauce, cooking wine, and corn starch. Stir until thickened. Serve over rice.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p><strong>Serves:<\/strong> 4 servings<\/p>\n<p><strong>Source:<\/strong> Anne Marie<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","hentry","category-beef"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114"}],"version-history":[{"count":0,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=\/wp\/v2\/posts\/114\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.darcyparks.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}