Pumpkin bread

Serves: 1 Loaf

Source:

Serves: 1 Loaf
Source:

Ingredients:

  • 2 cups of all purpose flour
  • 1 cup brown sugar
  • 1 tablespoon of baking powder
  • 2 teaspoons of cinnamon
  • 1/2 teaspoon of nutmeg
  • 1/4 teaspoon of cloves
  • 1/4 teaspoon of ginger
  • 1/4 teaspoon of baking soda
  • 1 – 15 ounce can of pumpkin
  • 1/2 cup of skim milk
  • 2 egg whites
  • 1/3 cup of low fat yogurt

Instructions:

  1. Preheat oven to 350 degrees. Prepare pan with cooking spray and set aside.
  2. Combine flour, brown sugar, baking powder, baking soda, and spices in a large bowl.
  3. In a medium bowl, combine pumpkin, skim milk, yogurt, and egg whites. Spoon pumpkin mixture into flour mixture and mix until just moistened. Pour batter into prepared pan and bake for 60 minutes.

Banana Muffins

Serves: 12

Source:

Serves: 12
Source:

Ingredients:

  • 3 bananas
  • 3/4 cups white sugar
  • 1 egg
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 1/2 cups all purpose flour
  • 1/3 cup of canola oil or melted margarine

Instructions:

  1. Preheat oven to 375 degrees.
  2. Mash bananas. Add sugar and slightly beaten egg to bananas.
  3. Blend in sugar until it dissolves. Add canola oil.
  4. Combine dry ingredients and blend with banana mixture until the texture is fairly smooth.
  5. Spoon into prepared muffin tins and bake for 18 to 20 minutes or until golden brown.

Macaroni & Cheese

Serves: 6 Servings

Source: Looney Spoons

Serves: 6 Servings
Source: Looney Spoons

Ingredients:

  • 2 1/2 cups 1% milk
  • 1/4 cup all purpose flour
  • 1/2 teaspoon each of dry mustard and salt
  • 1/4 teaspoon each of paprika and black pepper
  • 1 1/2 cups old cheddar cheese
  • 2 ounces of light cream cheese
  • 1/4 cup minced onion
  • 3 tablespoons parmesan cheese
  • 3 cups of dry macaroni (6 cups cooked)

Instructions:

  1. Prepare macaroni according to package instructions.

  2. In a medium saucepan, combine flour and milk until smooth. Cook over medium-high heat until mixture is bubbly and thickened, about 7 to 8 minutes.

  3. Stir in dry mustard, salt, paprika, pepper, all cheeses, and onions. Continue to cook until all the cheeses are melted.

  4. Combine macaroni and prepared sauce. Transfer to a large casserole dish that has been sprayed with non-stick spray.

  5. Bake at 350° for 30 minutes.

Pesto

Serves: 3/4 cup

Source: Food

Serves: 3/4 cup
Source: Food

Ingredients:

  • 3 cups of tightly packed fresh basil leaves
  • 3 tablespoons of pine nuts or walnuts
  • 3 tablespoons of grated parmesan cheese
  • 2 garlic cloves, pealed
  • 1 tablespoon of fresh lemon juice
  • course salt and ground pepper
  • 3 tablespoons of water
  • 3 tablespoons of olive oil

Instructions:

  1. In a food processor, combine basil, pine nuts, Parmesan, garlic cloves, lemon juice, and water. Season with salt and pepper.
  2. With the motor running, add oil in a thin stream, Process until very smooth, about 1 minute.
  3. Cook 8 ounces of whole wheat pasta until al dente. Drain pasta, reserving 1/2 cup cup of water. Toss pasta with Pesto, adding reserved water a little at a time to create a thin sauce. Season with salt and pepper and fresh Parmesan.

Shortcakes

Serves: 6

Source: Everyday Food

Serves: 6
Source: Everyday Food

Ingredients:

  • 2 cups of all purpose flour
  • 1 tablespoon of baking powder
  • 1/2 teaspoon salt
  • 1 1/4 cups heavy cream
  • 1 tablespoon white sugar
  • Topping
  • 2 tablespoons of cream
  • 2 tablespoons of white sugar

Instructions:

  1. Preheat oven to 450°.
  2. In a large bowl, whisk together flour, baking powder, salt, and 1 tablespoon of sugar.
  3. Add 1 1/4 cups of cream and mix until just moistened.
  4. Turn dough onto a floured surface and pat into a 3/4 inch thick round.
  5. Cut out 8 rounds. Brush tops with cream and sprinkle with sugar.
  6. Bake for 15 to 20 minutes or until golden brown. Transfer to wire rack to cool.

Rosemary Mustard Marinade for Chicken

Serves: Marinade sufficient for 1 pound of meat.

Source:

Serves: Marinade sufficient for 1 pound of meat.
Source:

Ingredients:

  • 1/2 cup dijon mustard
  • 1/3 cup lemon juice
  • 2 teaspoons honey
  • 1 teaspoon dried rosemary
  • 1/4 teaspoon black pepper
  • 4 boneless chicken breasts

Instructions:

  1. In a shallow baking dish, combine mustard, lemon juice, honey,rosemary, and pepper.
  2. Add chicken and marinate for 20 minutes.

Spinach Salad with Sugared Pecans

Serves: 8

Source:

Serves: 8
Source:

Ingredients:

  • SUGARED PECANS
  • 2 tablespoons of brown sugar
  • 1/2 teaspoon cinnamon
  • 1 3/4 cups pecan halves
  • DRESSING
  • 1/2 cup of white wine vinegar or white balsamic vinegar
  • 1/3 cup of olive oil
  • 1/4 cup brown sugar
  • 1/4 teaspoon each of salt, pepper, and cinnamon
  • SALAD INGREDIENTS
  • 14 ounces of fresh spinach
  • 2 ripe pears, thinly sliced
  • 1 small red onion, chopped

Instructions:

  1. In a non-stick pan, combine pecans and brown sugar and heat over medium heat until pecans are caramelized. Stir constantly.
  2. Combine white wine vinegar, olive oil, brown sugar, salt, pepper, and cinnamon.
  3. Combine spinach, red onion, and pears.
  4. Toss with dressing and sprinkle with pecans.

Slice’n Bake Fruitcake Cookies

Serves: 8 Dozen

Source: Chatelaine, November 2006

Serves: 8 Dozen
Source: Chatelaine, November 2006

Ingredients:

  • 2 1/2 cups all purpose flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup butter
  • 1 cup icing sugar
  • 1/2 cup white sugar
  • 1 egg
  • 2 teaspoons vanilla
  • 1/2 cup raisins
  • 1/2 cup chopped red and green glacé cherries

Instructions:

Combine flour, baking soda, and salt in a bowl. Place butter in a large bowl and gradually mix in icing and white sugar with an electric mixer. Beat until butter sugar mixture is light, about 2 minutes. Beat in egg and vanilla. Stir in flour mixture, raisins, and cherries.

Divide dough in three portions. Place each portion on a large piece of wax paper, and shape into a log about 12 inches long. Refrigerate until firm for at least 4 hours or up to 5 days. Dough can be frozen for up to a month. When ready, slice dough into 1/4 inch slices and bake on a parchment lined cookie sheet for 7 to 10 minutes. Remove from cookie sheet and cool on rack.

Oatmeal Fruit Chews

Serves: 4 Dozen

Source:

Serves: 4 Dozen
Source:

Ingredients:

  • 2 1/2 cups all purpose flour
  • 1 1/2 cups rolled oats
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup butter and 3/4 cups canola margarine (total 1 1/4 cups)
  • 1 cup white sugar
  • 2/3 cup brown sugar, lightly packed
  • 1 egg
  • 1/4 cup honey and 1/4 cup of milk
  • 1 teaspoon vanilla
  • 1 cup each candied cherries, raisins, coconut
  • 3/4 cups each chopped dates, and chopped nuts

Instructions:

  1. Preheat oven to 350 degrees.
  2. Combine flour, oats, baking soda, and salt. Cream butter and margarine with white sugar, brown sugar, egg, milk, honey, and vanilla on medium speed of an electric mixer until mixture is light and creamy.
  3. Gradually add dry ingredients until smoothly blended. Stir in fruit, raisins, coconut, dates, and nuts. Mix well.
  4. Drop dough by tablespoonfuls onto an ungreased cooked sheet,leaving room for the cookies to spread.
  5. Bake 9 to 11 minutes for chewy cookies or 11 to 13 minutes for crisp cookies.

Scalloped Potatoes

Serves: 8

Source:

Serves: 8
Source:

Ingredients:

  • 8 medium potatoes, thinly sliced
  • 1 large onion, chopped
  • 2 tablespoons all purpose flour
  • salt and pepper to taste
  • 2 cups hot milk
  • 1 cup shredded low fat cheddar cheese

Instructions:

  1. Preheat oven to 350 degrees. Spray 13 x 9 baking dish with non stick coating.
  2. Arrange one-third of the potatoes over bottom; sprinkle with half of the onion, then half of the flour. Season with salt and pepper. Repeat layers; arrange remaining potatoes over top. Pour hot milk over.
  3. Sprinkle with cheese. Bake uncovered for one hour or until the potatoes are tender and lightly browned.