Black Bean Burritos

Serves: 6

Source: Anne Marie

Serves: 6
Source: Anne Marie

Ingredients:

  • 2 teaspoons canola or olive oil
  • 1/2 onion, diced
  • 1 – 19 ounce can black beans, rinced and drained
  • 1/2 cup frozen corn
  • 1 fresh tomato, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne pepper or chili flakes

Instructions:

  1. Heat oil over medium heat in a large frying pan. Add onions and cook until softened, about 3 minutes.
  2. Add beans, corn, tomato, garlic, chili powder, oregano, salt,cumin, and cayenne pepper. Stir, cover, reduce heat to medium low, and cook stirring occasionally, until tomato softens and flavours blend, about 10 minutes.
  3. Heat tortilla shells in oven or in frying pan. Serve with a selection of toppings (shredded lettuce, cheese, salsa).