Serves: 5-6 large burgers
Source: ?
Ingredients:
- 1 yellow onion, chopped
- 200g seeds/nuts (e.g. sunflower seeds, almonds) (1 1/3 cups)
- 200g carrots ( 2 cups)
- 2 dl cooked brown/red/black rice (3/4 cup + 1 tablespoon)
- 200g cooked beans (e.g. black beans, kidney beans) (1 cup)
- 3 tbsp ketchup or chili sauce
- 4 tbsp flour
- olive oil
- water if needed
- salt, soy sauce
Instructions:
- Roast the nuts/seeds
- Mix the nuts/seeds in a food processor
- Fry the onion
- Mix beans in a food processor
- Mix everything together, add water if needed
- Shape burgers (approx 150g for larger burgers and approx 80g for smaller burgers)
- Cook in oven, 190 degrees (C) for about 30 minutes