Serves: 5
Source: Heart Healthy Recipes
Ingredients:
- 1 egg white
- 1 tablespoon of water
- 1/4 cup whole wheat flour
- 1/2 cup Panko crumbs
- 1/3 cup almond meal
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon cayenne (optional)
- 1/4 teaspoon pepper
- 10 chicken breast tenderloins (1 pound)
Instructions:
- Preheat oven to 450°F. Line a baking sheet with foil and coat with cooking spray.
- Combine egg white and water in a shallow dish. Place flour in a second shallow dish. Combine panko, almond meal, paprika, garlic powder, salt, pepper and cayenne in a third shallow dish. One piece at a time, dip chicken in the flour, then in the egg, then in the crumb mixture to coat. Arrange on the prepared baking sheet.
- Bake the chicken, flipping the pieces halfway through, until golden brown and registers 165°F on an instant-read thermometer, 18 to 20 minutes .